Lowfat Yogurt - 189 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (225 g) and 189 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742034997.
This product is a good source of riboflavin but is high in sugars.
Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 297% of DV
A serving of 1 cup (225 g) of lowfat yogurt has 297% of the recommended daily intake of sugars.
Riboflavin 74% of DV
A serving of 1 cup (225 g) of lowfat yogurt has 74% of the recommended daily needs of riboflavin.
Ingredient List
- Cultured Grade A Low Fat Milk
- Sugar
- Water
- Fructose
- Peaches
- Modified Food Starch
- Contains Less Than 1% Of Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Carrageenan
- Annatto Extract (for Color)
- Malic Acid
- Potassium Sorbate (to Maintain Freshness)
- Sodium Citrate
- Vitamin A Palmitate
- Vitamin D3 Contains Active Yogurt Cultures Including L Acidophilus
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 44mg | 4% | |
| Total Carbohydrate 16.9g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (21%) | 84 kcal (9%) |
| Protein | 6.01 g (27%) | 2.67 g (12%) |
| Total Lipid (fat) | 2 g (7%) | 0.89 g (3%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.89 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33.01 g (297%) | 14.67 g (132%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 25 mg (13%) | 11 mg (6%) |
| Phosphorus, P | 200 mg (36%) | 89 mg (16%) |
| Potassium, K | 331 mg (16%) | 147 mg (7%) |
| Sodium, Na | 99 mg (9%) | 44 mg (4%) |
| Zinc, Zn | 0.9 mg (18%) | 0.4 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (74%) | 0.19 mg (33%) |
| Vitamin A, Iu | 999 IU (45%) | 444 IU (20%) |
| Vitamin D | 81 IU (46%) | 36 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lowfat Yogurt with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium