Lowfat Yogurt - 139 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lowfat Yogurt is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742066578.
This product is high in sugars.
Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 156% of DV
A serving of 1 CONTAINER (170 g) of lowfat yogurt has 156% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Low Fat Milk
- Water
- Fructose
- Modified Food Starch
- Contains Less Than 1% Of Fruit And Vegetable Juice (for Color)
- Kosher Gelatin
- Sugar
- Natural Flavors
- Malic Acid
- Cinnamon
- Potassium Sorbate (to Maintain Freshness)
- Vitamin A Palmitate
- Vitamin D3
- Sodium Citrate Contains Active Yogurt Cultures Including L Acidophilus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 26% | Vitamin C 0% |
Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 44mg | 3% | |
Total Carbohydrate 16.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (12%) | 82 kcal (7%) |
Protein | 5 g (17%) | 2.94 g (10%) |
Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
Carbohydrate, By Difference | 28 g (16%) | 16.47 g (9%) |
Sugars, Total | 23 g (156%) | 13.53 g (92%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Potassium, K | 219 mg (8%) | 129 mg (5%) |
Sodium, Na | 75 mg (5%) | 44 mg (3%) |
Riboflavin | 0.34 mg (44%) | 0.2 mg (26%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Vitamin D | 60 IU (26%) | 35 IU (15%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lowfat Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium