Lowfat Yogurt - 175 calories
Manufacturer Other
Product Information and Ingredients
Lowfat Yogurt is manufactured by Other with a suggested serving size of 8 OZA (240 ml) and 175 calories per serving. The nutritional value of a suggested serving of lowfat yogurt includes 14 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 863882000014.
This product is high in sugars.
Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 259% of DV
A serving of 8 OZA (240 ml) of lowfat yogurt has 259% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Pasteurized Organic Lowfat Milk
- Cane Sugar
- Organic Vanilla Flavor
- Lactase Enzyme
- Vitamin A Palmitate
- Vitamin D3
- Live And Active Cultures (l Bulgaricus B-30892 And S Thermophilus)
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 11g |
Vitamin A 24% | Vitamin C 5% |
Calcium 65% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 67mg | 7% | |
Total Carbohydrate 12.5g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 2% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 175 kcal (21%) | 73 kcal (9%) |
Protein | 10.99 g (52%) | 4.58 g (22%) |
Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
Carbohydrate, By Difference | 30 g (24%) | 12.5 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (259%) | 11.25 g (108%) |
Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 161 mg (16%) | 67 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Lowfat Yogurt with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 58 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium