Lowfat Yogurt With Fruit Mousse - 150 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Lowfat Yogurt With Fruit Mousse is manufactured by The Quaker Oats Company with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of lowfat yogurt with fruit mousse includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030000320822.
This product is high in sugars.
Lowfat Yogurt With Fruit Mousse is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 144% of DV
A serving of 1 CONTAINER (150 g) of lowfat yogurt with fruit mousse has 144% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Reduced Fat Milk
- Water
- Sugar
- Lemon Juice From Concentrate
- Dextrose
- Modified Food Starch
- Milk Protein Concentrate
- Kosher Gelatin
- Whey Protein Concentrate
- Sodium Citrate
- Orange Juice From Concentrate
- Glyceryl-lacto Esters Of Fatty Acids
- Natural Flavor
- Turmeric Oleoresin (for Color)
- Nitrogen
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 93mg | 6% | |
Total Carbohydrate 18.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt With Fruit Mousse Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 6 g (18%) | 4 g (12%) |
Total Lipid (fat) | 1.5 g (3%) | 1 g (2%) |
Carbohydrate, By Difference | 28.01 g (14%) | 18.67 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (144%) | 16 g (96%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 140 mg (9%) | 93 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Lowfat Yogurt With Fruit Mousse with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lowfat yogurt with fruit mousse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium