Lowfat Yogurt With Mango - 150 calories
Manufacturer Mcduck Disribution/mktg Serv.
Product Information and Ingredients
Lowfat Yogurt With Mango is manufactured by Mcduck Disribution/mktg Serv. with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of lowfat yogurt with mango includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.5 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 03013700.
This product is high in sugars.
Lowfat Yogurt With Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 114% of DV
A serving of 1 CONTAINER (150 g) of lowfat yogurt with mango has 114% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Yogurt(cultured Pasteurized Grade A Reduced Fat Milk
- Sugar
- Milk Protein Concentrate
- Whey Protein Concentrate
- Corn Starch
- Kosher Gelatin)
- Mango Preparation (mango
- Water
- Sugar
- Mango Puree From Concentrate
- Citric Acid
- Locust Bean Gum
- Guar Gum
- Pectin
- Sodium Citrate
- Natural Flavor
- Turmeric Oleoresin (for Color)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 11% | |
Dietary Fiber 0.5g | 3% | |
Sugars 19g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 3% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 60mg | 4% | |
Total Carbohydrate 14.7g | 7% | |
Dietary Fiber 0.3g | 2% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt With Mango Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 9 g (26%) | 6 g (18%) |
Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
Carbohydrate, By Difference | 22 g (11%) | 14.67 g (7%) |
Fiber, Total Dietary | 0.5 g (3%) | 0.3 g (2%) |
Sugars, Total | 19 g (114%) | 12.67 g (76%) |
Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 90 mg (6%) | 60 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mcduck Disribution/mktg Serv. Lowfat Yogurt With Mango with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lowfat yogurt with mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium