Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry - 151 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 151 calories per serving. The nutritional value of a suggested serving of lucerne, lowfat 2% milkfat cottage cheese, strawberry includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130409211.
This product is high in sugars.
Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 80% of DV
A serving of 1 CONTAINER (142 g) of lucerne, lowfat 2% milkfat cottage cheese, strawberry has 80% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Pasteurized Nonfat Milk
- Cream
- Strawberry Base (sugar
- Water
- Strawberries
- Modified Corn Starch
- Natural Flavor
- Fruit And Vegetable Juice [color]
- Pectin
- Citric Acid
- Turmeric [color])
- Salt
- Locust Bean Gum
- Citric Acid
- Carrageenan
- Carbon Dioxide (to Maintain Freshness)
- Vitamin A Palmitate
- Enzymes
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 3% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 4% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 275mg | 16% | |
Total Carbohydrate 12.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (11%) | 106 kcal (8%) |
Protein | 14 g (39%) | 9.86 g (27%) |
Total Lipid (fat) | 2.5 g (5%) | 1.76 g (4%) |
Carbohydrate, By Difference | 18.01 g (9%) | 12.68 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (80%) | 9.86 g (56%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 390 mg (23%) | 275 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lucerne, lowfat 2% milkfat cottage cheese, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium