Lucerne, Lowfat Cottage Cheese Plain - 121 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Lucerne, Lowfat Cottage Cheese Plain is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 121 calories per serving. The nutritional value of a suggested serving of lucerne, lowfat cottage cheese plain includes 16 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130409198.
This product is a good source of protein .
Lucerne, Lowfat Cottage Cheese Plain is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 1 CONTAINER (142 g) of lucerne, lowfat cottage cheese plain has 47% of the recommended daily needs of protein.
Ingredient List
- Cultured Grade A Pasteurized Nonfat Milk
- Cream
- Salt
- Locust Bean Gum
- Citric Acid
- Carrageenan
- Carbon Dioxide (to Maintain Freshness)
- Vitamin A Palmitate
- Enzymes
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lucerne, Lowfat Cottage Cheese Plain Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (9%) | 85 kcal (6%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 3 g (7%) | 2.11 g (5%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.23 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 470 mg (28%) | 331 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Lucerne, Lowfat Cottage Cheese Plain with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lucerne, lowfat cottage cheese plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium