Luigi Vitelli, Red Kidney Beans - 164 calories
Manufacturer Vitelli Foods, Llc
Product Information and Ingredients
Luigi Vitelli, Red Kidney Beans is manufactured by Vitelli Foods, Llc with a suggested serving size of 0.5 cup (130 g) and 164 calories per serving. The nutritional value of a suggested serving of luigi vitelli, red kidney beans includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 11.1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041486240023.
This product is a good source of fiber .
Luigi Vitelli, Red Kidney Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 58% of DV
A serving of 0.5 cup (130 g) of luigi vitelli, red kidney beans has 58% of the recommended daily needs of fiber.
Ingredient List
- Red Kidney Beans
- Water
- Salt
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 13% | |
Dietary Fiber 11.1g | 58% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 126 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 22% | |
Total Carbohydrate 23.1g | 10% | |
Dietary Fiber 8.5g | 44% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 3% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luigi Vitelli, Red Kidney Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 164 kcal (11%) | 126 kcal (8%) |
Protein | 8 g (20%) | 6.15 g (16%) |
Total Lipid (fat) | 1 g (2%) | 0.77 g (2%) |
Carbohydrate, By Difference | 30 g (13%) | 23.08 g (10%) |
Fiber, Total Dietary | 11.1 g (58%) | 8.5 g (44%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 49 mg (5%) | 38 mg (4%) |
Iron, Fe | 2.52 mg (18%) | 1.94 mg (14%) |
Sodium, Na | 520 mg (28%) | 400 mg (22%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (4%) | 1.4 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitelli Foods, Llc Luigi Vitelli, Red Kidney Beans with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in luigi vitelli, red kidney beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 27 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium