Lumi, Jump Shot Juice - 45 calories
Manufacturer Lumi Juices, Llc
Product Information and Ingredients
Lumi, Jump Shot Juice is manufactured by Lumi Juices, Llc with a suggested serving size of 10 OZA (300 ml) and 45 calories per serving. The nutritional value of a suggested serving of lumi, jump shot juice includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850898005218.
This product is a good source of vitamin a .
Lumi, Jump Shot Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 390% of DV
A serving of 10 OZA (300 ml) of lumi, jump shot juice has 390% of the recommended daily needs of vitamin a.
Ingredient List
- Juice From: Organic Cucumber
- Organic Kale
- Organic Spinach
- Organic Collard Greens
- Organic Lemon
Nutrition Facts
Serving Size 10 OZA (300 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 390% | Vitamin C 60% |
| Calcium 57% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 7% | |
| Total Carbohydrate 2.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 130% | Vitamin C 20% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lumi, Jump Shot Juice Nutritional Value
| Nutrient | Suggested Serving 10 OZA (300 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (7%) | 15 kcal (2%) |
| Protein | 3.99 g (23%) | 1.33 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6.99 g (7%) | 2.33 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3.99 g (48%) | 1.33 g (16%) |
| Calcium, Ca | 249 mg (57%) | 83 mg (19%) |
| Iron, Fe | 1.8 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 159 mg (20%) | 53 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (60%) | 4 mg (20%) |
| Vitamin A, Iu | 6501 IU (390%) | 2167 IU (130%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lumi Juices, Llc Lumi, Jump Shot Juice with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in lumi, jump shot juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium