Luna, High Protein Bar, Chocolate Coconut Almond - 180 calories

Manufacturer Clif Bar And Company

Product Information and Ingredients

Luna, High Protein Bar, Chocolate Coconut Almond is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of luna, high protein bar, chocolate coconut almond includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 722252333070.

This product is a good source of iron but is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 23% of DV

A serving of 1 BAR (45 g) of luna, high protein bar, chocolate coconut almond has 23% of the recommended daily intake of sugars.

Iron 14% of DV

A serving of 1 BAR (45 g) of luna, high protein bar, chocolate coconut almond has 14% of the recommended daily needs of iron.

Ingredient List

  • Soy Protein Isolate
  • Organic Cane Syrup
  • Organic Dried Cane Syrup
  • Vegetable Glycerin
  • Chicory Fiber Syrup
  • Palm Kernel Oil
  • Organic Coconut
  • Cocoa++
  • Almond Butter
  • Almonds
  • Whey Protein Concentrate
  • Natural Flavors
  • Water
  • Salt
  • Soy Lecithin
  • Rice Starch
  • Organic Vanilla Extract Vitamins & Minerals: Dicalcium Phosphate
  • Calcium Carbonate
  • Ascorbic Acid (vit C)
  • Ferrous Fumarate (iron)
  • Niacinamide (vit B3)
  • Dl-alpha Tocopheryl Acetate (vit E)
  • Beta Carotene (vit A)
  • Pyridoxine Hydrochloride (vit B6)
  • Riboflavin (vit B2)
  • Thiamine Mononitrate (vit B1)
  • Ergocalciferol (vit D2)
  • Folic Acid
  • Cyanocobalamin (vit B12)
UPC Code: 722252333070
Luna, High Protein Bar, Chocolate Coconut Almond UPC Bar Code UPC: 722252333070

Nutrition Facts

Serving Size 1 BAR (45 g)

Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 4g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 3g 5%
Sugars 13g
Protein 12g
Vitamin A 5% Vitamin C 7%
Calcium 12% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 9%
Saturated Fat 8.9g 20%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 311mg 6%
Total Carbohydrate 44.4g 7%
Dietary Fiber 6.7g 12%
Sugars 29g
Protein 27g
Vitamin A 10% Vitamin C 15%
Calcium 27% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Luna, High Protein Bar, Chocolate Coconut Almond Nutritional Value

Nutrient Suggested Serving 1 BAR (45 g) Standard Serving 100g
Energy180 kcal (4%)400 kcal (9%)
Protein12 g (11%)26.67 g (24%)
Total Lipid (fat)6 g (4%)13.33 g (9%)
Carbohydrate, By Difference20 g (3%)44.44 g (7%)
Fiber, Total Dietary3 g (5%)6.7 g (12%)
Sugars, Total13 g (23%)28.89 g (52%)
Calcium, Ca350 mg (12%)778 mg (27%)
Iron, Fe5.4 mg (14%)12 mg (30%)
Magnesium, Mg16 mg (2%)36 mg (4%)
Phosphorus, P300 mg (11%)667 mg (24%)
Potassium, K125 mg (1%)278 mg (3%)
Sodium, Na140 mg (3%)311 mg (6%)
Vitamin C, Total Ascorbic Acid9 mg (7%)20 mg (15%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (6%)0.38 mg (13%)
Niacin2 mg (6%)4.44 mg (12%)
Vitamin B-60.2 mg (5%)0.44 mg (12%)
Folate, Total60 µg (7%)133 µg (15%)
Vitamin B-120.6 µg (11%)1.33 µg (25%)
Vitamin A, Iu500 IU (5%)1111 IU (10%)
Vitamin D60 IU (7%)133 IU (15%)
Fatty Acids, Total Saturated4 g (9%)8.89 g (20%)
Fatty Acids, Total Monounsaturated1.5 g (0%)3.33 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.11 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Clif Bar And Company Luna, High Protein Bar, Chocolate Coconut Almond with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in luna, high protein bar, chocolate coconut almond.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium