Luna, High Protein Bar, Mint Chocolate Chip - 170 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Luna, High Protein Bar, Mint Chocolate Chip is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of luna, high protein bar, mint chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 722252333056.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of luna, high protein bar, mint chocolate chip has 23% of the recommended daily intake of sugars.
Iron 14% of DV
A serving of 1 BAR (45 g) of luna, high protein bar, mint chocolate chip has 14% of the recommended daily needs of iron.
Ingredient List
- Soy Protein Isolate
- Organic Cane Syrup
- Organic Dried Cane Syrup
- Vegetable Glycerin
- Palm Kernel Oil
- Chicory Fiber Syrup
- Cocoa++ Natural Flavors
- Macadamia Nut Butter
- Whey Protein Concentrate
- Organic Alkalized Cocoa
- Fried Cane Syrup
- Organic Rice Flour
- Unsweetened Chocolate++
- Water
- Salt
- Soy Lecithin
- Cocoa Butter++
- Organic Vanilla Extract Vitamins & Minerals: Diacalcium Phosphate
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Ferrous Fumarate (iron)
- Naicinamide (vit B3)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Thiamine Mononitrate (vit B1)
- Ergocalciferol (vit D2)
- Folic Acid
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 12% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 533mg | 10% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luna, High Protein Bar, Mint Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 350 mg (12%) | 778 mg (27%) |
| Iron, Fe | 5.4 mg (14%) | 12 mg (30%) |
| Magnesium, Mg | 8 mg (1%) | 18 mg (2%) |
| Phosphorus, P | 300 mg (11%) | 667 mg (24%) |
| Potassium, K | 140 mg (1%) | 311 mg (3%) |
| Sodium, Na | 240 mg (5%) | 533 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
| Niacin | 2 mg (6%) | 4.44 mg (12%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.44 mg (12%) |
| Folate, Total | 60 µg (7%) | 133 µg (15%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.33 µg (25%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Vitamin D | 60 IU (7%) | 133 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Luna, High Protein Bar, Mint Chocolate Chip with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in luna, high protein bar, mint chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium