Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick - 180 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 180 calories per serving. The nutritional value of a suggested serving of luna, whole nutrition bar for women, chocolate peppermint stick includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252104106.
This product is a good source of iron, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Iron 14% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 14% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 23% of the recommended daily needs of zinc.
Selenium 21% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 21% of the recommended daily needs of selenium.
Riboflavin 25% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 25% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 24% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 45% of the recommended daily needs of vitamin b-6.
Vitamin B-12 96% of DV
A serving of 1 BAR (48 g) of luna, whole nutrition bar for women, chocolate peppermint stick has 96% of the recommended daily needs of vitamin b-12.
Ingredient List
- Lunapro®(cocoa Soy Rice Crisp [ Soy Protein Isolate
- Organic Rice Flour
- Alkalized Cocoa]
- Organic Toasted Oats
- Organic Roasted Soybeans
- Organic Soy Flour
- Organic Flaxmeal)
- Organic Brown Rice Syrup
- Organic Coating(organic Evaporated Cane Juice
- Organic Palm Kernel Oil
- Organic Soy Flour
- Organic Soy Lecithin
- Organic Vanilla)
- Organic Chocolate Cookies(organic Oat Flour
- Organic Evaporated Cane Juice
- Sunflower Oil
- Cocoa
- Unsweetened Chocolate
- Salt
- Baking Soda
- Soy Lecithin)
- Vegetable Glycerin
- Inulin(chicory Extract)
- Organic Cocoa
- Organic Unsweetened Chocolate
- Organic Sunflower Oil
- Peppermint Candy(evaporated Cane Juice
- Peppermint Oil
- Colored With Red Cabbage)
- Natural Flavors
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 8% | |
| Saturated Fat 5.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 5% | |
| Total Carbohydrate 58.3g | 9% | |
| Dietary Fiber 8.3g | 16% | |
| Sugars 25g | ||
| Protein 17g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 8 g (8%) | 16.67 g (16%) |
| Total Lipid (fat) | 5 g (4%) | 10.42 g (8%) |
| Carbohydrate, By Difference | 28 g (4%) | 58.33 g (9%) |
| Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
| Sugars, Total | 12 g (23%) | 25 g (48%) |
| Calcium, Ca | 350 mg (13%) | 729 mg (27%) |
| Iron, Fe | 5.4 mg (14%) | 11.25 mg (30%) |
| Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
| Phosphorus, P | 200 mg (8%) | 417 mg (16%) |
| Potassium, K | 115 mg (1%) | 240 mg (2%) |
| Sodium, Na | 120 mg (2%) | 250 mg (5%) |
| Zinc, Zn | 5.25 mg (23%) | 10.94 mg (48%) |
| Copper, Cu | 0.2 mg (11%) | 0.42 mg (22%) |
| Selenium, Se | 24.5 µg (21%) | 51 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 25 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (25%) | 1.42 mg (52%) |
| Niacin | 8 mg (24%) | 16.67 mg (50%) |
| Pantothenic Acid | 4 mg (38%) | 8.33 mg (80%) |
| Vitamin B-6 | 1.6 mg (45%) | 3.33 mg (94%) |
| Vitamin B-12 | 4.8 µg (96%) | 10 µg (200%) |
| Vitamin A, Iu | 1000 IU (10%) | 2083 IU (20%) |
| Vitamin D | 60 IU (7%) | 125 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Luna, Whole Nutrition Bar For Women, Chocolate Peppermint Stick with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in luna, whole nutrition bar for women, chocolate peppermint stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium