Lunch Pack - 410 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lunch Pack is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACK (91 g) and 410 calories per serving. The nutritional value of a suggested serving of lunch pack includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742194479.
This product is high in fat and sodium.
Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 PACK (91 g) of lunch pack has 32% of the recommended daily intake of fat.
Sodium 29% of DV
A serving of 1 PACK (91 g) of lunch pack has 29% of the recommended daily intake of sodium.
Ingredient List
- Chocolate Graham Cookies (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Canola Oil
- Graham Flour
- Honey
- Cocoa Powder [processed With Alkali]
- Salt
- Sodium Bicarbonate
- Soy Lecithin - An Emulsifier
- Natural Flavor)
- Uncured Pepperoni - No Nitrates Or Nitrites Added
- Except For Those Naturally Occurring In Celery Juice Powder (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Spice
- Seasoning [cane Sugar
- Celery Juice Powder {preservative}]
- Seasoning [extractives Of Paprika {color}]
- Natural Spice Extractives]
- Lactic Acid Starter Culture [antioxidant])
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Natamycin [a Natural Mold Inhibitor]
- Enzymes
- Soy Lecithin [non-sticking Agent])
- Butter Flavored Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 {thiamine Mononitrate}
- Vitamin B2 {riboflavin}
- Folic Acid]
- Canola Oil With Tbhq For Freshness
- Sugar
- Contains Two Percent Or Less Of Salt
- Corn Syrup
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate]
- Butter [cream
- Salt]
- Soy Lecithin)
Nutrition Facts
Serving Size 1 PACK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 32% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.3g | 35% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 846mg | 32% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunch Pack Nutritional Value
| Nutrient | Suggested Serving 1 PACK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (19%) | 451 kcal (21%) |
| Protein | 12 g (21%) | 13.19 g (24%) |
| Total Lipid (fat) | 23 g (32%) | 25.27 g (35%) |
| Carbohydrate, By Difference | 35 g (11%) | 38.46 g (12%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 9 g (33%) | 9.89 g (36%) |
| Calcium, Ca | 150 mg (11%) | 165 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.97 mg (15%) |
| Sodium, Na | 770 mg (29%) | 846 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lunch Pack with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in lunch pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium