Luncheon Loaf - 130 calories

Manufacturer Always Save

Product Information and Ingredients

Luncheon Loaf is manufactured by Always Save with a suggested serving size of 2 ONZ (56 g) and 130 calories per serving. The nutritional value of a suggested serving of luncheon loaf includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 070038325154.

This product is high in sodium.

Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 17% of DV

A serving of 2 ONZ (56 g) of luncheon loaf has 17% of the recommended daily intake of sodium.

Ingredient List

  • Mechanically Separated Chicken
  • Pork
  • Wheat
  • Salt
  • Sugar
  • Corn Syrup
  • Less Than 2%: Food Starch- Modified
  • Brown Sugar
  • Soybean Oil
  • Hydrolyzed Corn
  • Soy And Wheat Proteins
  • Barley Malt Flour
  • Natural Flavorings
  • Sodium Nitrate
  • Sodium Tripolyphosphate
  • Sodium Erythorbate
  • Smoke Flavoring

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 50mg 9%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 15%
Saturated Fat 5.4g 15%
Trans Fat 0g
Cholesterol 89mg 17%
Sodium 1321mg 31%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Luncheon Loaf Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy130 kcal (4%)232 kcal (7%)
Protein6 g (7%)10.71 g (12%)
Total Lipid (fat)10 g (9%)17.86 g (15%)
Carbohydrate, By Difference3 g (1%)5.36 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca60 mg (3%)107 mg (5%)
Iron, Fe0.72 mg (2%)1.29 mg (4%)
Sodium, Na740 mg (17%)1321 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (8%)5.36 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (9%)89 mg (17%)

Calories Burn off Time

How long would it take to burn off Always Save Luncheon Loaf with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in luncheon loaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium