Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix - 220 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix is manufactured by Wehah Farm Inc with a suggested serving size of 0.25 CUP RICE | ABOUT (56 g) and 220 calories per serving. The nutritional value of a suggested serving of lundberg family farms, organic whole grain southwestern rice & seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073416510302.
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Parboiled Brown Rice
- Organic Dehydrated Black Beans
- Organic Freeze-dried Corn
- Organic Dried Onion
- Sea Salt
- Organic Spices (black Pepper
- Cayenne
- Chili Cumin)
- Organic Dried Garlic
- Organic Dried Tomato
- Organic Dried Green Bell Pepper
- Organic Dried Cane Syrup
- Organic Brown Rice Flour
- Organic Rice Concentrate
- Organic Sunflower Oil
- Citric Acid
- Natural Garlic Flavor
Nutrition Facts
Serving Size 0.25 CUP RICE | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 8% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 732mg | 17% | |
| Total Carbohydrate 80.4g | 15% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP RICE | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.57 g (3%) |
| Carbohydrate, By Difference | 45 g (8%) | 80.36 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 410 mg (10%) | 732 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.1 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lundberg family farms, organic whole grain southwestern rice & seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium