Lundberg, Organic Brown Rice Pasta And Sauce Mix - 220 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Lundberg, Organic Brown Rice Pasta And Sauce Mix is manufactured by Wehah Farm Inc with a suggested serving size of 1 CUP AS PREPARED (64 g) and 220 calories per serving. The nutritional value of a suggested serving of lundberg, organic brown rice pasta and sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073416020726.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Brown Rice Pasta (organic Brown Rice Flour)
- Organic Dried Garlic
- Organic Corn Starch
- Organic Dried Onion
- Sea Salt
- Organic Dried Cane Syrup
- Organic Brown Rice Flour
- Organic Mushroom Extract
- Organic Spices (parsley
- Pepper) Organic Rice Concentrate
- Organic Olive Oil
- Organic Sesame Oil
Nutrition Facts
Serving Size 1 CUP AS PREPARED (64 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 10% | |
Dietary Fiber 4g | 10% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 344 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 5% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 688mg | 18% | |
Total Carbohydrate 71.9g | 15% | |
Dietary Fiber 6.2g | 16% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lundberg, Organic Brown Rice Pasta And Sauce Mix Nutritional Value
Nutrient | Suggested Serving 1 CUP AS PREPARED (64 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 344 kcal (11%) |
Protein | 5 g (6%) | 7.81 g (10%) |
Total Lipid (fat) | 3.5 g (3%) | 5.47 g (5%) |
Carbohydrate, By Difference | 46 g (10%) | 71.88 g (15%) |
Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
Sugars, Total | 2 g (5%) | 3.12 g (8%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
Sodium, Na | 440 mg (12%) | 688 mg (18%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.6 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.78 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Lundberg, Organic Brown Rice Pasta And Sauce Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lundberg, organic brown rice pasta and sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium