Lundberg, Roasted Brown Rice Couscous - 180 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Lundberg, Roasted Brown Rice Couscous is manufactured by Wehah Farm Inc with a suggested serving size of 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT (51 g) and 180 calories per serving. The nutritional value of a suggested serving of lundberg, roasted brown rice couscous includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073416030022.
Lundberg, Roasted Brown Rice Couscous is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Roasted Brown Rice
- Salt
- Onion Powder
- Dried Cane Syrup
- Spices (cardamom
- Coriander
- Cumin
- Fenugreek
- Ginger
- Pepper)
- Dried Carrots
- Garlic Powder
- Organic Brown Rice Flour
- Dried Red Bell Peppers
- Dried Parsley
- Safflower Oil
- Turmeric
- Citric Acid
- Natural Flavor
- Lemon Oil
- Paprika Extract (color)
- Organic Rice Concentrate
Nutrition Facts
Serving Size 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 3g | 6% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 21% | |
| Total Carbohydrate 78.4g | 13% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lundberg, Roasted Brown Rice Couscous Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 353 kcal (9%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.94 g (2%) |
| Carbohydrate, By Difference | 40 g (7%) | 78.43 g (13%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 2 g (4%) | 3.92 g (8%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 510 mg (11%) | 1000 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.8 mg (10%) |
| Vitamin A, Iu | 500 IU (5%) | 980 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Lundberg, Roasted Brown Rice Couscous with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lundberg, roasted brown rice couscous.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium