Lunds & Byerlys, Cheese Quiche Flaky Pie Crust - 329 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust is manufactured by Byerly Foods International with a suggested serving size of 1 SLICE (122 g) and 329 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, cheese quiche flaky pie crust includes 143 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 018169684061.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, cheese quiche flaky pie crust has 43% of the recommended daily intake of fat.
Saturated Fats 61% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, cheese quiche flaky pie crust has 61% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, cheese quiche flaky pie crust has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Filling (whole Eggs
- Whole Milk [milk
- Vitamin A Palmitate
- Vitamin D3]
- Swiss Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt & Enzymes
- Potato Starch Powdered Cellulose {prevents Caking}]
- Heavy Whipping Cream [cream {milk}
- Carrageenan]
- White Gruyere Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt Enzymes
- Water
- Disodium Phosphate & Sodium Citrate {emulsifying Salts}
- Sorbic Acid {preservative}]
- Parmigiano Reggiano [pasteurized Cow's Milk
- Culture Enzymes
- Salt
- Cellulose]
- Yellow Onion
- Salt
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt]
- Gum [xanthan Gum
- Carob Gum
- Guar Gum]
- White Pepper
- Nutmeg)
- Pie Shell
- (wheat
- Flour [unenriched
- Unbleached]
- Vegetable Shortening [partially Hydrogenated Soybean Oil]
- Water
- Dextrose
- Salt
- Baking Soda)
Nutrition Facts
Serving Size 1 SLICE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 43% | |
| Saturated Fat 10g | 61% | |
| Trans Fat 2.5g | ||
| Cholesterol 143mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 15% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 35% | |
| Saturated Fat 8.2g | 50% | |
| Trans Fat 2.05g | ||
| Cholesterol 117mg | 48% | |
| Sodium 303mg | 15% | |
| Total Carbohydrate 14.8g | 6% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (20%) | 270 kcal (16%) |
| Protein | 13.01 g (31%) | 10.66 g (26%) |
| Total Lipid (fat) | 23 g (43%) | 18.85 g (35%) |
| Carbohydrate, By Difference | 18 g (7%) | 14.75 g (6%) |
| Fiber, Total Dietary | 3 g (15%) | 2.5 g (12%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 200 mg (19%) | 164 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 370 mg (19%) | 303 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 328 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (61%) | 8.2 g (50%) |
| Fatty Acids, Total Trans | 2.5 g (15%) | 2.05 g (13%) |
| Cholesterol | 143 mg (58%) | 117 mg (48%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Cheese Quiche Flaky Pie Crust with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lunds & byerlys, cheese quiche flaky pie crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium