Lunds & Byerlys, Chocolate Peanut Butter Cookies - 150 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Chocolate Peanut Butter Cookies is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (35 g) and 150 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, chocolate peanut butter cookies includes 16 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169482117.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cake Flour (bleached Wheat Flour)
- Brown Sugar
- Cane Sugar
- Natural Peanut Butter (peanuts
- Evaporated Cane Juice
- Palm Fruit Oil
- Salt)
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Peanut Butter Chip (partially Defatted Peanuts
- Sugar
- Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil] Corn Syrup Solids
- Dextrose
- Reduced Minerals
- Whey [milk]
- Contains 2% Or Less Of: Salt
- Vanillin
- Artificial Flavor
- Soy Lecithin)
- Cocoa Powder (processed With Alkali)
- Water
- Whole Eggs
- Chocolate Chips (cocoa Beans
- Pure Cane Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Beans)
- Butter & Vanilla Flavor (water
- Propylene Glycol
- Contains 2% Or Less Of Vanillin
- Xanthan Gum
- Natural & Artificial Flavor
- Sodium Benzoate [preservative]
- Heliotropine Crystals
- Artificial Color [yellow 5 And 6] Citric Acid)
- Sodium Bicarbonate
- Salt
Nutrition Facts
Serving Size 1 COOKIE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 11% | |
| Saturated Fat 10g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 5% | |
| Sodium 329mg | 5% | |
| Total Carbohydrate 54.3g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Chocolate Peanut Butter Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 20 g (11%) |
| Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 11 g (15%) | 31.43 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (5%) | 7.71 mg (15%) |
| Sodium, Na | 115 mg (2%) | 329 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (2%) | 46 mg (5%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Chocolate Peanut Butter Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lunds & byerlys, chocolate peanut butter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium