Lunds & Byerlys, Cookies, Apple Pie - 220 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Cookies, Apple Pie is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (56 g) and 220 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, cookies, apple pie includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169481073.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 COOKIE (56 g) of lunds & byerlys, cookies, apple pie has 43% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Butter (cream [milk]
- Salt)
- Oats
- Cane Sugar
- Dried Apples (apples
- Sulfites)
- Eggs
- Skor Bits (sugar
- Butter
- Almonds [roasted In Cocoa Butter And/or Sunflower Oil]
- Contains 2% Or Less Of: Milk Chocolate [sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Milk Fat
- Lactose
- Soy Lecithin
- Salt
- Vanillin
- Artificial Flavor]
- Milk
- Salt)
- Water
- Guar Gum
- Apple Pie Spice (cinnamon
- Cloves
- Nutmeg
- Vanilla Powder [maltodextrin
- Vanilla Extractives])
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Sodium Bicarbonate
- Salt
- Vanilla Flavor (propylene Glycol
- Ethyl Alcohol
- Water
- Natural Flavors)
- Natural Butter Flavor (maltodextrin
- Acacia Gum
- Natural Flavors
- Triacetin
- Triethyl Citrate)
Nutrition Facts
Serving Size 1 COOKIE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 14% | |
Saturated Fat 8.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 62mg | 12% | |
Sodium 357mg | 8% | |
Total Carbohydrate 60.7g | 11% | |
Dietary Fiber 3.6g | 8% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Cookies, Apple Pie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
Carbohydrate, By Difference | 34 g (6%) | 60.71 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 19 g (43%) | 33.93 g (76%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Sodium, Na | 200 mg (5%) | 357 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 62 mg (12%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Cookies, Apple Pie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lunds & byerlys, cookies, apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium