Lunds & Byerlys, Curried Quinoa Lettuce Wraps - 340 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Curried Quinoa Lettuce Wraps is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (170 g) and 340 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, curried quinoa lettuce wraps includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018169667361.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Vitamin C 60% of DV
A serving of 1 PACKAGE (170 g) of lunds & byerlys, curried quinoa lettuce wraps has 60% of the recommended daily needs of vitamin c.
Vitamin A 59% of DV
A serving of 1 PACKAGE (170 g) of lunds & byerlys, curried quinoa lettuce wraps has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Curry Quinoa (water
- White Quinoa
- Mango Chutney [pure Cane Sugar
- Mangos
- Vinegar
- Salt
- Ginger Shreds
- Chili
- Ginger
- Garlic
- Caramel]
- Fully Refined Canola Oil
- Ginger Puree [ginger
- Citric Acid]
- Sea Salt [natural Sea Salt
- Magnesium Carbonate {2% Maximum}]
- Mustard Seed
- Turmeric
- Chili Powder [chili Peppers
- Spices
- Salt
- Garlic]
- Cayenne Pepper)
- Pickled Vegetables (vegetable Mix [carrot
- Daikon
- Poblano Pepper]
- Apple Cider Vinegar [diluted To 6% Acidity With Water]
- Rice Vinegar [water
- Rice]
- Water
- Sugar
- Sea Salt [natural Sea Salt
- Magnesium Carbonate {2% Maximum}])
- Cashews (cashews
- Vegetable Oil [peanut
- Cottonseed
- Partially Hydrogenated Soybean Oil
- Sunflower Oil]
- Salt)
- Romaine Lettuce
- Curry Dressing (honey
- Lemon Juice
- Peanut Oil
- Red Curry Paste [red Chili Pepper
- Garlic
- Soybean Oil
- Lemongrass
- Galangal
- Salt
- Shallot
- Spices
- Kaffir Lime]
- Curry Powder [spices Turmeric Salt
- Red Pepper
- Spice Extractive]
- Kosher Salt [salt
- Yellow Prussiate Of Soda {prevents Caking}] Red Pepper Flakes)
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 47% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 20% | |
Dietary Fiber 4.1g | 28% | |
Sugars 10g | ||
Protein 9g |
Vitamin A 59% | Vitamin C 60% |
Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 28% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 271mg | 19% | |
Total Carbohydrate 21.2g | 12% | |
Dietary Fiber 2.4g | 16% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 35% | Vitamin C 35% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (29%) | 200 kcal (17%) |
Protein | 8.99 g (30%) | 5.29 g (18%) |
Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
Carbohydrate, By Difference | 36.01 g (20%) | 21.18 g (12%) |
Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
Sugars, Total | 10 g (68%) | 5.88 g (40%) |
Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
Sodium, Na | 461 mg (33%) | 271 mg (19%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (60%) | 12.4 mg (35%) |
Vitamin A, Iu | 1749 IU (59%) | 1029 IU (35%) |
Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Curried Quinoa Lettuce Wraps with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lunds & byerlys, curried quinoa lettuce wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium