Lunds & Byerlys, Date Cornflake Cookies - 230 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Date Cornflake Cookies is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (56 g) and 230 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, date cornflake cookies includes 26 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169481059.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 COOKIE (56 g) of lunds & byerlys, date cornflake cookies has 40% of the recommended daily intake of sugars.
Ingredient List
- Cake Flour (bleached Wheat Flour)
- Dates (dates
- Dextrose)
- Salted Butter (pasteurized Cream [milk]
- Salt) Brown Sugar
- Cane Sugar
- Walnuts
- Corn Flakes (milled Corn
- Sugar
- Malt Flavor Contains 2% Or Less Of Salt)
- Water
- Whole Eggs
- Baking Powder (cornstarch
- Sodium Bicarbonate Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Natural & Artificial Flavors (dextrose
- Corn Starch
- Less Than 01% Turmeric And Apocarotenal
- Alcohol
- Natural Mixed Tocopherols [protects Freshness])
- Sodium Bicarbonate
- Salt
Nutrition Facts
Serving Size 1 COOKIE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 8.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 9% | |
| Sodium 339mg | 8% | |
| Total Carbohydrate 58.9g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Date Cornflake Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 411 kcal (12%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 33 g (6%) | 58.93 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 18 g (40%) | 32.14 g (72%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 190 mg (4%) | 339 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (5%) | 46 mg (9%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Date Cornflake Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lunds & byerlys, date cornflake cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium