Lunds & Byerlys, Milk Chocolate Espresso Beans Confections - 90 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Lunds & Byerlys, Milk Chocolate Espresso Beans Confections is manufactured by Lunds Inc with a suggested serving size of 10 PC'S (20 g) and 90 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, milk chocolate espresso beans confections includes 3 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.2 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072431018060.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Coffee Beans
- Gum Arabic
- Corn Syrup
- Sugar
- Certified Confectioners Glaze
Nutrition Facts
Serving Size 10 PC'S (20 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 8% | |
Saturated Fat 15g | 15% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 75mg | 1% | |
Total Carbohydrate 55g | 4% | |
Dietary Fiber 1.2g | 1% | |
Sugars 55g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Milk Chocolate Espresso Beans Confections Nutritional Value
Nutrient | Suggested Serving 10 PC'S (20 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 450 kcal (5%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 5 g (2%) | 25 g (8%) |
Carbohydrate, By Difference | 11 g (1%) | 55 g (4%) |
Fiber, Total Dietary | 0.2 g (0%) | 1.2 g (1%) |
Sugars, Total | 11 g (9%) | 55 g (44%) |
Calcium, Ca | 20 mg (0%) | 100 mg (2%) |
Iron, Fe | 0.18 mg (0%) | 0.9 mg (1%) |
Sodium, Na | 15 mg (0%) | 75 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 250 IU (1%) |
Fatty Acids, Total Saturated | 3 g (3%) | 15 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 15 mg (1%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Lunds & Byerlys, Milk Chocolate Espresso Beans Confections with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lunds & byerlys, milk chocolate espresso beans confections.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium