Lunds & Byerlys, Organic Raw Pepitas - 310 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Lunds & Byerlys, Organic Raw Pepitas is manufactured by Lunds Inc with a suggested serving size of 0.25 cup (58 g) and 310 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, organic raw pepitas includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072431043680.
This product is a good source of iron but is high in fat.
Calories from fat: a total of 75.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 0.25 cup (58 g) of lunds & byerlys, organic raw pepitas has 23% of the recommended daily intake of fat.
Iron 28% of DV
A serving of 0.25 cup (58 g) of lunds & byerlys, organic raw pepitas has 28% of the recommended daily needs of iron.
Ingredient List
- Raw Pumpkin Seeds (china)
Nutrition Facts
Serving Size 0.25 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 23% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 534 | Calories from Fat 403 | |
| % Daily Value* | ||
| Total Fat 44.8g | 40% | |
| Saturated Fat 8.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 17.2g | 3% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Organic Raw Pepitas Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 534 kcal (15%) |
| Protein | 14 g (16%) | 24.14 g (27%) |
| Total Lipid (fat) | 26 g (23%) | 44.83 g (40%) |
| Carbohydrate, By Difference | 10 g (2%) | 17.24 g (3%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 1 g (2%) | 1.72 g (4%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 8.64 mg (28%) | 14.9 mg (48%) |
| Sodium, Na | 10 mg (0%) | 17 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 345 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (15%) | 8.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Lunds & Byerlys, Organic Raw Pepitas with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lunds & byerlys, organic raw pepitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium