Lunds & Byerlys, Organic Roasted & Salted Pepitas - 300 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Lunds & Byerlys, Organic Roasted & Salted Pepitas is manufactured by Lunds Inc with a suggested serving size of 0.25 cup (57 g) and 300 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, organic roasted & salted pepitas includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 072431043697.
This product is a good source of protein and iron but is high in fat.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 21% of DV
A serving of 0.25 cup (57 g) of lunds & byerlys, organic roasted & salted pepitas has 21% of the recommended daily needs of protein.
Fat 21% of DV
A serving of 0.25 cup (57 g) of lunds & byerlys, organic roasted & salted pepitas has 21% of the recommended daily intake of fat.
Iron 27% of DV
A serving of 0.25 cup (57 g) of lunds & byerlys, organic roasted & salted pepitas has 27% of the recommended daily needs of iron.
Ingredient List
- Organic Pumpkin Seeds (china)
- Organic High Oleic Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (57 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 21% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 2g | 5% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 2% | Vitamin C 1% |
Calcium 1% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 379 | |
% Daily Value* | ||
Total Fat 42.1g | 37% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 579mg | 14% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 3.5g | 8% | |
Sugars 2g | ||
Protein 33g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Organic Roasted & Salted Pepitas Nutritional Value
Nutrient | Suggested Serving 0.25 cup (57 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 526 kcal (15%) |
Protein | 19 g (21%) | 33.33 g (37%) |
Total Lipid (fat) | 24 g (21%) | 42.11 g (37%) |
Carbohydrate, By Difference | 8 g (2%) | 14.04 g (3%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 8.46 mg (27%) | 14.84 mg (47%) |
Sodium, Na | 330 mg (8%) | 579 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Lunds & Byerlys, Organic Roasted & Salted Pepitas with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lunds & byerlys, organic roasted & salted pepitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium