Lunds & Byerlys, Quiche Lorraine - 340 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Quiche Lorraine is manufactured by Byerly Foods International with a suggested serving size of 1 SLICE (122 g) and 340 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, quiche lorraine includes 152 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 018169684108.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, quiche lorraine has 43% of the recommended daily intake of fat.
Saturated Fats 61% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, quiche lorraine has 61% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, quiche lorraine has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Filling (whole Eggs
- Whole Milk [milk
- Vitamin A Palmitate
- Vitamin D3]
- Swiss Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt & Enzymes
- Potato Starch
- Powdered Cellulose {prevents Caking}]
- Bacon [cured With Water
- Salt
- Sugar
- Sodium Erythorbate Sodium Nitrate
- May Contain Dextrose Flavoring
- Honey
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate]
- Heavy Whipping Cream [cream {milk}
- Carrageenan]
- Yellow Onion
- White Gruyere Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Water
- Disodium Phosphates & Sodium Citrate {emulsifying Salts}
- Sorbic Acid {preservative}]
- Salt
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt]
- Gum [xanthan Gum
- Carob Gum
- Guar Gum]
- Chives
- White Pepper
- Nutmeg
- Pie Shell (wheat Flour [unenriched Unbleached]
- Lard Water
- Dextrose
- Salt
- Baking Soda)
Nutrition Facts
Serving Size 1 SLICE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 43% | |
| Saturated Fat 10g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 152mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 35% | |
| Saturated Fat 8.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 51% | |
| Sodium 418mg | 21% | |
| Total Carbohydrate 15.6g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Quiche Lorraine Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (21%) | 279 kcal (17%) |
| Protein | 14.01 g (34%) | 11.48 g (27%) |
| Total Lipid (fat) | 23 g (43%) | 18.85 g (35%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.57 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 510 mg (26%) | 418 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 328 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (61%) | 8.2 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 152 mg (62%) | 125 mg (51%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Quiche Lorraine with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lunds & byerlys, quiche lorraine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium