Lunds & Byerlys, Roasted Almonds Milk Chocolate - 280 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Lunds & Byerlys, Roasted Almonds Milk Chocolate is manufactured by Lunds Inc with a suggested serving size of 1 PIECES (50 g) and 280 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, roasted almonds milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072431004742.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 1 PIECES (50 g) of lunds & byerlys, roasted almonds milk chocolate has 44% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 PIECES (50 g) of lunds & byerlys, roasted almonds milk chocolate has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pure Milk Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Vanilla] And Roasted Almonds [almonds
- Cottonseed Oil
- Peanut Oil]
Nutrition Facts
Serving Size 1 PIECES (50 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 560 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat 36g | 28% | |
Saturated Fat 16g | 40% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 40mg | 1% | |
Total Carbohydrate 52g | 9% | |
Dietary Fiber 4g | 8% | |
Sugars 44g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Roasted Almonds Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PIECES (50 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (7%) | 560 kcal (14%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 18 g (14%) | 36 g (28%) |
Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 22 g (44%) | 44 g (88%) |
Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 20 mg (0%) | 40 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (20%) | 16 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Lunds & Byerlys, Roasted Almonds Milk Chocolate with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lunds & byerlys, roasted almonds milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium