Lunds & Byerlys, Smores Cookies - 230 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Smores Cookies is manufactured by Byerly Foods International with a suggested serving size of 1 COPKIE (58 g) and 230 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, smores cookies includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018169481103.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 COPKIE (58 g) of lunds & byerlys, smores cookies has 46% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Milk Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk
- Soy Lecithin
- Salt And Vanilla)
- Brown Sugar
- Cane Sugar
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Water
- Graham Crackers (unbleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Vitamin B 1
- Folic Acid]
- Graham Flour [whole Grain Wheat Flour]
- Sugar
- Soybean Oil
- Molasses
- Partially Hydrogenated Cottonseed Oil
- Leavening [baking Soda And/or Calcium Phosphate]
- Salt)
- Marshmallows (corn Syrup
- Sugar
- Modified Cornstarch
- Gelatin) Whole Eggs
- Natural & Artificial Flavors (dextrose
- Corn Starch
- Less Than 01% Turmeric And Apocarotenal
- Alcohol
- Natural Mixed Tocopherols [protects Freshness])
- Baking Powder (cornstarch Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 COPKIE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 12% | |
| Saturated Fat 8.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 8% | |
| Sodium 483mg | 12% | |
| Total Carbohydrate 60.3g | 12% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Smores Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COPKIE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 397 kcal (12%) |
| Protein | 3 g (3%) | 5.17 g (6%) |
| Total Lipid (fat) | 8 g (7%) | 13.79 g (12%) |
| Carbohydrate, By Difference | 35 g (7%) | 60.34 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 20 g (46%) | 34.48 g (80%) |
| Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 280 mg (7%) | 483 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (15%) | 8.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 43 mg (8%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Smores Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lunds & byerlys, smores cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium