Lunds & Byerlys, Spinach Quiche - 290 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Spinach Quiche is manufactured by Byerly Foods International with a suggested serving size of 1 SLICE (122 g) and 290 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, spinach quiche includes 120 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018169684122.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 43% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, spinach quiche has 43% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, spinach quiche has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Filling (whole Eggs
- Whole Milk [milk
- Vitamin A Palmitate
- Vitamin D3]
- Spinach
- Swiss Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt & Enzymes
- Potato Starch Powdered Cellulose {prevents Caking}]
- Heavy Whipping Cream [cream {milk}
- Carrageenan]
- White
- Gruyere Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Water
- Disodium Phosphates & Sodium Citrate {emulsifying Salts}
- Sorbic Acid {preservative}]
- Green Onions
- Yellow Onion Salt
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt]
- Kosher
- Salt [salt
- Yellow Prussiate Of Soda {prevents Caking}]
- Black Pepper
- Gum [xanthan Gum
- Carob Gum
- Guar Gum]
- Sugar
- Onion Powder
- White Pepper
- Nutmeg)
- Pie Shell (wheat Flour [unenriched
- Unbleached]
- Vegetable Shortening [partially Hydrogenated Soybean Oil]
- Water
- Dextrose
- Salt
- Baking Soda)
Nutrition Facts
Serving Size 1 SLICE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 2.5g | ||
| Cholesterol 120mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 3g | 15% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 24% | Vitamin C 8% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 29% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 2.05g | ||
| Cholesterol 98mg | 40% | |
| Sodium 295mg | 15% | |
| Total Carbohydrate 15.6g | 6% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Spinach Quiche Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 238 kcal (15%) |
| Protein | 10 g (24%) | 8.2 g (20%) |
| Total Lipid (fat) | 19 g (36%) | 15.57 g (29%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.57 g (6%) |
| Fiber, Total Dietary | 3 g (15%) | 2.5 g (12%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 200 mg (19%) | 164 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 360 mg (18%) | 295 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 3 mg (6%) |
| Vitamin A, Iu | 1000 IU (24%) | 820 IU (20%) |
| Fatty Acids, Total Saturated | 7 g (43%) | 5.74 g (35%) |
| Fatty Acids, Total Trans | 2.5 g (15%) | 2.05 g (13%) |
| Cholesterol | 120 mg (49%) | 98 mg (40%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Spinach Quiche with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lunds & byerlys, spinach quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium