Lunds & Byerlys, Sunshine Lemon Cookies - 220 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Sunshine Lemon Cookies is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (58 g) and 220 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, sunshine lemon cookies includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018169481097.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 COOKIE (58 g) of lunds & byerlys, sunshine lemon cookies has 44% of the recommended daily intake of sugars.
Ingredient List
- All Purpose Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Whole Eggs
- Lemon Juice
- Lemon Rappe (lemon Peel
- Sugar
- Water
- Natural Lemon Flavor
- Citric Acid [acidulant]
- Potassium Sorbate [preservative]
- Beta Carotene [color])
- Vanilla Extract (vanilla Bean Extractives
- Corn Syrup
- Ethyl Alcohol
- Water)
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Salt
- All Natural Color (glycerin
- Turmeric)
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 COOKIE (58 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 5g | 15% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 124 | |
% Daily Value* | ||
Total Fat 13.8g | 12% | |
Saturated Fat 8.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 60mg | 12% | |
Sodium 310mg | 7% | |
Total Carbohydrate 58.6g | 11% | |
Dietary Fiber 1.7g | 4% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Sunshine Lemon Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (58 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 379 kcal (11%) |
Protein | 3 g (3%) | 5.17 g (6%) |
Total Lipid (fat) | 8 g (7%) | 13.79 g (12%) |
Carbohydrate, By Difference | 34 g (7%) | 58.62 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 19 g (44%) | 32.76 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (4%) | 310 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (15%) | 8.62 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 60 mg (12%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Sunshine Lemon Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lunds & byerlys, sunshine lemon cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium