Luquire Family Foods, Carolina Creole Sauce - 81 calories
Manufacturer Luquire Family Foods, Llc
Product Information and Ingredients
Luquire Family Foods, Carolina Creole Sauce is manufactured by Luquire Family Foods, Llc with a suggested serving size of 0.5 cup (144 g) and 81 calories per serving. The nutritional value of a suggested serving of luquire family foods, carolina creole sauce includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 854869003005.
This product is a good source of vitamin c .
Calories from fat: a total of 44.44% of the calories in the suggested servig of this product come from fat.
Vitamin C 43% of DV
A serving of 0.5 cup (144 g) of luquire family foods, carolina creole sauce has 43% of the recommended daily needs of vitamin c.
Ingredient List
- Diced Tomatoes
- Tomato Sauce
- Chopped Onion
- Chopped Bell Pepper
- Canola Oil
- Chili Pepper Sauce
- Cloves
- Garlic
- Molasses
- Red Pepper
- Salt
- Spices
- Sugar
- Sunflower Oil
- Tamarind Extract
- Distilled White Vinegar
- Anchovies
- Natural Flavorings
- Smoke Flavor
- And Water
Nutrition Facts
Serving Size 0.5 cup (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 2g | 12% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 12% | Vitamin C 43% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 486mg | 29% | |
| Total Carbohydrate 7.6g | 4% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luquire Family Foods, Carolina Creole Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (6%) | 56 kcal (4%) |
| Protein | 0.99 g (3%) | 0.69 g (2%) |
| Total Lipid (fat) | 4 g (9%) | 2.78 g (6%) |
| Carbohydrate, By Difference | 11 g (5%) | 7.64 g (4%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 6 g (35%) | 4.17 g (24%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.36 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 700 mg (42%) | 486 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (43%) | 12.5 mg (30%) |
| Vitamin A, Iu | 400 IU (12%) | 278 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Luquire Family Foods, Llc Luquire Family Foods, Carolina Creole Sauce with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in luquire family foods, carolina creole sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium