Luscious Leek & Sundried Tomato Sauce - 90 calories
Manufacturer Al Dente Inc.
Product Information and Ingredients
Luscious Leek & Sundried Tomato Sauce is manufactured by Al Dente Inc. with a suggested serving size of 0.5 cup (123 g) and 90 calories per serving. The nutritional value of a suggested serving of luscious leek & sundried tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 081475592719.
This product is a good source of vitamin c .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin C 49% of DV
A serving of 0.5 cup (123 g) of luscious leek & sundried tomato sauce has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Ripe Tomatoes
- Fresh Carrots
- Extra Virgin Olive Oil
- Fresh Onions
- Sun-dried Tomatoes
- Fresh Leeks
- Fresh Garlic
- Sea Salt
- Fresh Parsley
- Fresh Basil Fresh Oregano
- Fresh Thyme
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 2g | 10% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 31% | Vitamin C 49% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.3g | 6% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 293mg | 15% | |
Total Carbohydrate 8.1g | 3% | |
Dietary Fiber 1.6g | 8% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 40% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luscious Leek & Sundried Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (6%) | 73 kcal (4%) |
Protein | 3 g (7%) | 2.44 g (6%) |
Total Lipid (fat) | 4 g (8%) | 3.25 g (6%) |
Carbohydrate, By Difference | 10 g (4%) | 8.13 g (3%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 6 g (30%) | 4.88 g (24%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
Sodium, Na | 360 mg (18%) | 293 mg (15%) |
Vitamin C, Total Ascorbic Acid | 24 mg (49%) | 19.5 mg (40%) |
Vitamin A, Iu | 1250 IU (31%) | 1016 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Al Dente Inc. Luscious Leek & Sundried Tomato Sauce with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in luscious leek & sundried tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium