Luscious Lemon Gold Cake - 330 calories
Manufacturer Labree's Bakery Inc
Product Information and Ingredients
Luscious Lemon Gold Cake is manufactured by Labree's Bakery Inc with a suggested serving size of 0.1 SLICE (85 g) and 330 calories per serving. The nutritional value of a suggested serving of luscious lemon gold cake includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555040064.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 0.1 SLICE (85 g) of luscious lemon gold cake has 109% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.1 SLICE (85 g) of luscious lemon gold cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cake [sugar
- Water
- Bleached Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Food Starch-modified
- Oleyl Lactilic Acid
- Whey
- Wheat Gluten
- Dextrose
- Salt
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Potassium Sorbate And Sodium Propionate (preservatives)
- Titanium Dioxide
- Guar Gum
- Sorbitan Monostearate
- Polysorbate 60
- Mono And Diglycerides
- Datem
- Beta Carotene
- Artificial Flavor
- Yellow 5
- Gum Arabic
- Citric Acid
- Xanthan Gum
- Phosphoric Acid]
- Icing [sugar
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Water
- Corn Starch
- Food Starch-modified
- Guar Gum
- Salt
- Lemon Emulsion (water
- Natural Flavor
- Propylene Glycol
- Food Starch-modified
- Sugar
- Bht And Potassium Sorbate (preservatives))
- Natural And Artificial Vanilla Flavor
- Yellow 5
- Gum Arabic
- Citric Acid
- Xanthan Gum]
Nutrition Facts
Serving Size 0.1 SLICE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 21% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 13% | |
Dietary Fiber 1g | 3% | |
Sugars 32g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 25% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 47mg | 13% | |
Sodium 271mg | 10% | |
Total Carbohydrate 55.3g | 16% | |
Dietary Fiber 1.2g | 4% | |
Sugars 38g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luscious Lemon Gold Cake Nutritional Value
Nutrient | Suggested Serving 0.1 SLICE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (14%) | 388 kcal (16%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
Carbohydrate, By Difference | 47 g (13%) | 55.29 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 32 g (109%) | 37.65 g (128%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 230 mg (8%) | 271 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off Labree's Bakery Inc Luscious Lemon Gold Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in luscious lemon gold cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium