Maa-da-nad Marinara Sauce - 70 calories
Manufacturer It's A Utica Thing!
Product Information and Ingredients
Maa-da-nad Marinara Sauce is manufactured by It's A Utica Thing! with a suggested serving size of 1 cup (118 g) and 70 calories per serving. The nutritional value of a suggested serving of maa-da-nad marinara sauce includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 602573189016.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomatoes
- Water
- Onion
- Tomato Paste
- Butter
- Olive Oil
- Sugar
- Garlic
- Salt
- Basil
- Parsley
- Spice
Nutrition Facts
Serving Size 1 cup (118 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 6% | |
Saturated Fat 1.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 441mg | 22% | |
Total Carbohydrate 6.8g | 3% | |
Dietary Fiber 0.8g | 4% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maa-da-nad Marinara Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (118 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 59 kcal (3%) |
Protein | 1.99 g (5%) | 1.69 g (4%) |
Total Lipid (fat) | 4 g (7%) | 3.39 g (6%) |
Carbohydrate, By Difference | 8 g (3%) | 6.78 g (3%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 5 g (24%) | 4.24 g (20%) |
Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
Iron, Fe | 1 mg (7%) | 0.85 mg (6%) |
Potassium, K | 15 mg (0%) | 13 mg (0%) |
Sodium, Na | 520 mg (26%) | 441 mg (22%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.27 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off It's A Utica Thing! Maa-da-nad Marinara Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in maa-da-nad marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium