Mac & Cheese Deluxe Dinner - 360 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Mac & Cheese Deluxe Dinner is manufactured by The Moran Group Incorporated with a suggested serving size of 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) and 360 calories per serving. The nutritional value of a suggested serving of mac & cheese deluxe dinner includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 051933533295.

This product is high in sodium and saturated fats.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sodium 48% of DV

A serving of 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) of mac & cheese deluxe dinner has 48% of the recommended daily intake of sodium.

Saturated Fats 39% of DV

A serving of 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) of mac & cheese deluxe dinner has 39% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Monterey Jack And Blue Cheeses (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Butter
  • Whey
  • Contains Less Than 2% Of Sodium Phosphate
  • Salt
  • Vinegar
  • Garlic Powder
  • Sodium Alginate
  • Lactic Acid
  • Natural Flavors
  • Spices
  • Mono And Diglycerides
  • Xanthan Gum
  • Citric Acid
  • Onion Powder
  • Aged Red Peppers
  • Color Added (annatto Extract
  • Paprika Extract)

Nutrition Facts

Serving Size 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g)

Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value*
Total Fat 12g 21%
Saturated Fat 7g 39%
Trans Fat 0g
Cholesterol 30mg 11%
Sodium 0mg 0%
Total Carbohydrate 50g 19%
Dietary Fiber 2g 9%
Sugars 6g
Protein 13g
Vitamin A 7% Vitamin C 0%
Calcium 13% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 18%
Saturated Fat 6.3g 35%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 911mg 43%
Total Carbohydrate 44.6g 17%
Dietary Fiber 1.8g 8%
Sugars 5g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Deluxe Dinner Nutritional Value

Nutrient Suggested Serving 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) Standard Serving 100g
Energy360 kcal (20%)321 kcal (18%)
Protein13 g (29%)11.61 g (26%)
Total Lipid (fat)12 g (21%)10.71 g (18%)
Carbohydrate, By Difference50 g (19%)44.64 g (17%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total6 g (27%)5.36 g (24%)
Calcium, Ca150 mg (13%)134 mg (12%)
Iron, Fe1.8 mg (11%)1.61 mg (10%)
Sodium, Na1020 mg (48%)911 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (7%)268 IU (6%)
Fatty Acids, Total Saturated7 g (39%)6.25 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (11%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Mac & Cheese Deluxe Dinner with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mac & cheese deluxe dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium