Mac & Cheese Deluxe Dinner - 360 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Mac & Cheese Deluxe Dinner is manufactured by The Moran Group Incorporated with a suggested serving size of 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) and 360 calories per serving. The nutritional value of a suggested serving of mac & cheese deluxe dinner includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 051933533295.
This product is high in sodium and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) of mac & cheese deluxe dinner has 48% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) of mac & cheese deluxe dinner has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Monterey Jack And Blue Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter
- Whey
- Contains Less Than 2% Of Sodium Phosphate
- Salt
- Vinegar
- Garlic Powder
- Sodium Alginate
- Lactic Acid
- Natural Flavors
- Spices
- Mono And Diglycerides
- Xanthan Gum
- Citric Acid
- Onion Powder
- Aged Red Peppers
- Color Added (annatto Extract
- Paprika Extract)
Nutrition Facts
Serving Size 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 7g | 39% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 19% | |
Dietary Fiber 2g | 9% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 7% | Vitamin C 0% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 18% | |
Saturated Fat 6.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 911mg | 43% | |
Total Carbohydrate 44.6g | 17% | |
Dietary Fiber 1.8g | 8% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Deluxe Dinner Nutritional Value
Nutrient | Suggested Serving 0.17 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (112 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (20%) | 321 kcal (18%) |
Protein | 13 g (29%) | 11.61 g (26%) |
Total Lipid (fat) | 12 g (21%) | 10.71 g (18%) |
Carbohydrate, By Difference | 50 g (19%) | 44.64 g (17%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 6 g (27%) | 5.36 g (24%) |
Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 1020 mg (48%) | 911 mg (43%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
Fatty Acids, Total Saturated | 7 g (39%) | 6.25 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Mac & Cheese Deluxe Dinner with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mac & cheese deluxe dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium