Mac & Cheese Dinner - 250 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Mac & Cheese Dinner is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 CUP MACARONI AND 1-1/2 TBSP DRY CHEESE MIX) MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of mac & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 07078442030.

Mac & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Macaroni Product: (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese Sauce (whey
  • Dairy Product Solids
  • Salt
  • Cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Modified Cornstarch Contains 2% Or Less Of Each Of The Following: With Beet Juice
  • Annatto Extract
  • Beta Carotene And Turmeric Oleoresin Added For Color
  • Citric Acid
  • Disodium Phosphate
  • Lactic Acid)

Nutrition Facts

Serving Size 0.5 CUP MACARONI AND 1-1/2 TBSP DRY CHEESE MIX) MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g)

Amount Per Serving
Calories 250 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 50g 12%
Dietary Fiber 1g 3%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 2%
Saturated Fat 0.6g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 814mg 24%
Total Carbohydrate 71.4g 17%
Dietary Fiber 1.4g 4%
Sugars 13g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Dinner Nutritional Value

Nutrient Suggested Serving 0.5 CUP MACARONI AND 1-1/2 TBSP DRY CHEESE MIX) MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) Standard Serving 100g
Energy250 kcal (9%)357 kcal (13%)
Protein9 g (12%)12.86 g (18%)
Total Lipid (fat)1.5 g (2%)2.14 g (2%)
Carbohydrate, By Difference50 g (12%)71.43 g (17%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total9 g (25%)12.86 g (36%)
Calcium, Ca100 mg (5%)143 mg (8%)
Iron, Fe2.8 mg (11%)4 mg (16%)
Potassium, K290 mg (4%)414 mg (6%)
Sodium, Na570 mg (17%)814 mg (24%)
Folic Acid85 µg (0%)121 µg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.4 g (1%)0.57 g (2%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Mac & Cheese Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mac & cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium