Mac & Cheese Dinners - 230 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Mac & Cheese Dinners is manufactured by Supervalu, Inc. with a suggested serving size of 1 POUCH (61 g) and 230 calories per serving. The nutritional value of a suggested serving of mac & cheese dinners includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041303016299.
Mac & Cheese Dinners is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product: (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Glycerol Monostearate
- Cheddar Cheese Sauce: Maltodextrin
- Whey
- Corn Syrup Solids
- Granular And Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Nonfat Milk
- Palm Oil
- Salt
- Contains 2% Or Less Of Each Of The Following: Sodium Caseinate
- Natural Flavor
- With Beet Juice
- Annatto Extract
- Beta Carotene
- And Turmeric Oleoresin Added For Color
- Sodium Phosphate
- Sodium Tripolyphosphate
- Citric Acid
- Dipotassium Phosphate
- Monoglycerides
- Lactic Acid
- Guar Gum
- Tbhq (preservative)
- Disodium Phosphate
- Sodium Silicoaluminate
- Enzymes
Nutrition Facts
Serving Size 1 POUCH (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 5% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 754mg | 19% | |
| Total Carbohydrate 68.9g | 14% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Dinners Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 377 kcal (12%) |
| Protein | 7 g (8%) | 11.48 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4.92 g (5%) |
| Carbohydrate, By Difference | 42 g (9%) | 68.85 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 5 g (12%) | 8.2 g (20%) |
| Calcium, Ca | 70 mg (3%) | 115 mg (5%) |
| Iron, Fe | 2.1 mg (7%) | 3.44 mg (12%) |
| Potassium, K | 180 mg (2%) | 295 mg (4%) |
| Sodium, Na | 460 mg (12%) | 754 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Mac & Cheese Dinners with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mac & cheese dinners.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium