Mac & Cheese Italian Pasta With Creamy Cheese Sauce - 280 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Mac & Cheese Italian Pasta With Creamy Cheese Sauce is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 CUP (200G) | SERVING SIZE PREPARED ABOUT (74 g) and 280 calories per serving. The nutritional value of a suggested serving of mac & cheese italian pasta with creamy cheese sauce includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018894360261.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Macaroni (durum Wheat Semolina)
- Process Cheese Food In Powder [cheddar Cheese
- Gouda Cheese
- Blue Cheese And Mozzarella Cheese Blend (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey Powder
- Salt
- Sodium Citrate
- Disodium Phosphate]
- Whey Powder
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide)
- Potato Starch
- Natural Flavor
- Yeast Extract
- Salt
Nutrition Facts
Serving Size 1 CUP (200G) | SERVING SIZE PREPARED ABOUT (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 9% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 932mg | 29% | |
| Total Carbohydrate 62.2g | 15% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Italian Pasta With Creamy Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP (200G) | SERVING SIZE PREPARED ABOUT (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 378 kcal (14%) |
| Protein | 10 g (15%) | 13.51 g (20%) |
| Total Lipid (fat) | 6 g (7%) | 8.11 g (9%) |
| Carbohydrate, By Difference | 46 g (11%) | 62.16 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 8 g (24%) | 10.81 g (32%) |
| Calcium, Ca | 150 mg (9%) | 203 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Sodium, Na | 690 mg (21%) | 932 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Mac & Cheese Italian Pasta With Creamy Cheese Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mac & cheese italian pasta with creamy cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium