Mac & Cheese Rice Pasta In A Creamy Cheddar Cheese Sauce - 380 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Mac & Cheese Rice Pasta In A Creamy Cheddar Cheese Sauce is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) and 380 calories per serving. The nutritional value of a suggested serving of mac & cheese rice pasta in a creamy cheddar cheese sauce includes 51 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079893108728.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.87% of the calories in the suggested servig of this product come from fat.
Sodium 91% of DV
A serving of 1 TRAY (255 g) of mac & cheese rice pasta in a creamy cheddar cheese sauce has 91% of the recommended daily intake of sodium.
Saturated Fats 128% of DV
A serving of 1 TRAY (255 g) of mac & cheese rice pasta in a creamy cheddar cheese sauce has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Elbow Rice Pasta (white Rice Flour
- Water)
- Water
- Milk (with Vitamin D3)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Color
- Natamycin [mold Inhibitor])
- Modified Corn Starch
- Cream (cream
- Carrageenan)
- Butter (pasteurized Cream
- Salt)
- Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Yeast Extract
- Natural Flavors
- Disodium Phosphate
- Xanthan Gum)
- Salt
- Cheese Base (cheddar Cheese Powder [cheddar Cheese {milk
- Cultures
- Salt
- Enzymes}
- Whey
- Natural Flavors
- Maltodextrin
- Disodium Phosphate]
- Salt
- Yeast Extract
- Corn Oil
- Unsalted Butter [cream
- Flavorings]
- Sweet Cream Powder
- Sugar
- Dry Mustard
- Potassium Sorbate)
- Sodium Phosphates
- Annatto Color
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0.51g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 40% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 29% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 17% | |
| Sodium 337mg | 36% | |
| Total Carbohydrate 18.4g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Rice Pasta In A Creamy Cheddar Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 0.36 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 859 mg (91%) | 337 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Mac & Cheese Rice Pasta In A Creamy Cheddar Cheese Sauce with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mac & cheese rice pasta in a creamy cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium