Mac & Cheese Sauce - 130 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Mac & Cheese Sauce is manufactured by The Kroger Co. with a suggested serving size of 1 cup (62 g) and 130 calories per serving. The nutritional value of a suggested serving of mac & cheese sauce includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110875075.

Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Cream (cream
  • Milk
  • Carrageenan
  • Mono And Diglycerides
  • Carboxymethyl Cellulose
  • Polysorbate 80)
  • Processed Cheese (cheddar And Brick Cheese [milk
  • Bacterial Culture
  • Salt
  • Calcium Chloride
  • Microbial Enzyme
  • Color Added]
  • Water
  • Whey
  • Natural Flavor
  • Sodium Citrate
  • Sodium Phosphate
  • Salt
  • Maltodextrin
  • Lactic Acid
  • Citric Acid
  • Color Added)
  • Canola Oil
  • Modified Corn Starch
  • Aged White Cheddar Cheese (milk
  • Non-fat Milk
  • Whey
  • Cream
  • Bacterial Culture
  • Salt
  • Microbial Enzyme)
  • Poblano Peppers (poblano Peppers
  • Water
  • Salt
  • Citric Acid
  • Sugar
  • Calcium Chloride)
  • Green Jalapeno Peppers (green Jalapeno Peppers
  • Salt
  • Acetic Acid
  • Calcium Chloride)
  • Butter
  • Salt
  • Garlic
  • Natural Flavor
  • Lactic Acid
  • Glucono Delta Lactone
  • Dijon Mustard (distilled Vinegar
  • Mustard Seeds
  • Water
  • Salt
  • White Wine
  • Citric Acid
  • Turmeric
  • Tartaric Acid
  • Spices)
  • Sugar
  • Whey
  • Dried Green Pepper
  • Dehydrated Onion
  • Yeast Extract
  • Potassium Sorbate (preservative)
  • Carrageenan
  • Guar Gum
  • Dehydrated Garlic
  • Spice
  • Smoked Paprika
  • Chili Powder
  • Disodium Edta (to Protect Flavor)

Nutrition Facts

Serving Size 1 cup (62 g)

Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value*
Total Fat 11g 10%
Saturated Fat 4.5g 14%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value*
Total Fat 17.7g 17%
Saturated Fat 7.3g 23%
Trans Fat 0g
Cholesterol 32mg 7%
Sodium 919mg 24%
Total Carbohydrate 9.7g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1 cup (62 g) Standard Serving 100g
Energy130 kcal (4%)210 kcal (7%)
Protein2 g (2%)3.23 g (4%)
Total Lipid (fat)11 g (10%)17.74 g (17%)
Carbohydrate, By Difference6 g (1%)9.68 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.61 g (4%)
Calcium, Ca60 mg (3%)97 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K70 mg (1%)113 mg (1%)
Sodium, Na570 mg (15%)919 mg (24%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (14%)7.26 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)32 mg (7%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Mac & Cheese Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mac & cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium