Mac & Cheese Three Cheese Lentil Penne - 320 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Mac & Cheese Three Cheese Lentil Penne is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP PREPARED | DRY, (90 g) and 320 calories per serving. The nutritional value of a suggested serving of mac & cheese three cheese lentil penne includes 5 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 888683108042.
This product is a good source of protein .
Mac & Cheese Three Cheese Lentil Penne is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 1 CUP PREPARED | DRY, (90 g) of mac & cheese three cheese lentil penne has 30% of the recommended daily needs of protein.
Ingredient List
- Red Lentil Penne (red Lentil Flour
- White Rice
- Pea Protein)
- Three Cheese Sauce [whey
- Maltodextrin
- Salt
- Modified Food Starch
- Buttermilk Solids
- Cheese [cheddar
- Monterey Jack
- Romano (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)]
- Natural Flavors
- Sunflower Oil
- Cream Solids
- Annatto Extract
- Paprika Extract
- Lactic Acid Powder
- Citric Acid
- Sodium Phosphate]
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 667mg | 25% | |
| Total Carbohydrate 67.8g | 20% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Three Cheese Lentil Penne Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 356 kcal (16%) |
| Protein | 17 g (30%) | 18.89 g (33%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.67 g (2%) |
| Carbohydrate, By Difference | 61 g (18%) | 67.78 g (20%) |
| Fiber, Total Dietary | 4 g (14%) | 4.4 g (16%) |
| Sugars, Total | 6 g (22%) | 6.67 g (24%) |
| Calcium, Ca | 200 mg (14%) | 222 mg (15%) |
| Iron, Fe | 3.8 mg (19%) | 4.22 mg (21%) |
| Potassium, K | 530 mg (10%) | 589 mg (11%) |
| Sodium, Na | 600 mg (23%) | 667 mg (25%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.56 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Mac & Cheese Three Cheese Lentil Penne with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in mac & cheese three cheese lentil penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium