Mac & Cheese - 500 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Mac & Cheese is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (236 g) and 500 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 90 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 077958592499.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 88% of DV
A serving of 1 cup (236 g) of mac & cheese has 88% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 1 cup (236 g) of mac & cheese has 109% of the recommended daily intake of fat.
Calcium 72% of DV
A serving of 1 cup (236 g) of mac & cheese has 72% of the recommended daily needs of calcium.
Sodium 118% of DV
A serving of 1 cup (236 g) of mac & cheese has 118% of the recommended daily intake of sodium.
Saturated Fats 200% of DV
A serving of 1 cup (236 g) of mac & cheese has 200% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (semolina Wheat Flour
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Process Cheese Spread (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Whey Protein Concentrate
- Milkfat
- Skim Milk
- Sodium Citrate
- Lactic Acid
- Salt)
- Water
- Milk
- Heavy Cream
- Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Milkfat
- Sodium Citrate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Enzymes)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Dried Dairy Cream (cream
- Nonfat Milk)
- Sea Salt
- Corn Starch
- Wheat Flour
- Nonfat Dry Milk
- Whey Protein Concentrate
- Lactic Acid
- Acacia & Xanthan Gum
- Sodium Citrate And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 109% | |
| Saturated Fat 17g | 200% | |
| Trans Fat 0.99g | ||
| Cholesterol 90mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 31% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 72% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 46% | |
| Saturated Fat 7.2g | 85% | |
| Trans Fat 0.42g | ||
| Cholesterol 38mg | 30% | |
| Sodium 508mg | 50% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (59%) | 212 kcal (25%) |
| Protein | 19 g (88%) | 8.05 g (37%) |
| Total Lipid (fat) | 30 g (109%) | 12.71 g (46%) |
| Carbohydrate, By Difference | 40 g (31%) | 16.95 g (13%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 8 g (76%) | 3.39 g (32%) |
| Calcium, Ca | 399 mg (72%) | 169 mg (31%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 1199 mg (118%) | 508 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1001 IU (47%) | 424 IU (20%) |
| Fatty Acids, Total Saturated | 16.99 g (200%) | 7.2 g (85%) |
| Fatty Acids, Total Trans | 0.99 g (12%) | 0.42 g (5%) |
| Cholesterol | 90 mg (71%) | 38 mg (30%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Mac & Cheese with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium