Mac & Cheese - 369 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Mac & Cheese is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (246 g) and 369 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 49 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077958690492.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.32% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (246 g) of mac & cheese has 82% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 1 cup (246 g) of mac & cheese has 114% of the recommended daily intake of sodium.
Saturated Fats 148% of DV
A serving of 1 cup (246 g) of mac & cheese has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Rigate Pasta (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Salt
- Carrageenan
- Cellulose Gum)
- Light Cream
- Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Whey
- Enzyme Modified Cheese [pasteurized Milk
- Water
- Sodium Phosphate,modified Food Starch
- Salt
- Cheese Culture
- Enzymes]
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid [preservative])
- White Cheddar Cheese (pasterized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Water
- Modified Food Starch
- Wheat Flour
- Salt
- Seasoning (yeast Extract
- Maltodextrin
- Salt) And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 12g | 148% | |
| Trans Fat 0.49g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 62% | Vitamin C 0% |
| Calcium 66% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 29% | |
| Saturated Fat 4.9g | 60% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 16% | |
| Sodium 451mg | 46% | |
| Total Carbohydrate 13.8g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (45%) | 150 kcal (18%) |
| Protein | 17 g (82%) | 6.91 g (33%) |
| Total Lipid (fat) | 18.99 g (72%) | 7.72 g (29%) |
| Carbohydrate, By Difference | 34 g (28%) | 13.82 g (11%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 6 g (59%) | 2.44 g (24%) |
| Calcium, Ca | 349 mg (66%) | 142 mg (27%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 1109 mg (114%) | 451 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (62%) | 508 IU (25%) |
| Fatty Acids, Total Saturated | 12.01 g (148%) | 4.88 g (60%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Mac & Cheese with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium