Mac & Cheese - 429 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Mac & Cheese is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 429 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 54 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 077958694490.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.17% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 111% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 96% of the recommended daily intake of fat.
Calcium 98% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 98% of the recommended daily needs of calcium.
Sodium 152% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 152% of the recommended daily intake of sodium.
Saturated Fats 199% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 199% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Rigate Pasta (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Salt
- Carrageenan
- Cellulose Gum)
- Light Cream
- Cheese Sauce (cheddar Cheese [pasteurized Milk Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Whey
- Enzyme Modified Cheese [pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cheese Culture
- Enzymes]
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid [preservative])
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Water
- Modified Food Starch
- Wheat Flour
- Salt
- Seasoning (yeast Extract
- Maltodextrin
- Salt) And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 96% | |
Saturated Fat 14g | 199% | |
Trans Fat 0.51g | ||
Cholesterol 54mg | 51% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 37% | |
Dietary Fiber 3.1g | 35% | |
Sugars 7g | ||
Protein 20g |
Vitamin A 85% | Vitamin C 0% |
Calcium 98% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 34% | |
Saturated Fat 4.9g | 70% | |
Trans Fat 0.18g | ||
Cholesterol 19mg | 18% | |
Sodium 451mg | 53% | |
Total Carbohydrate 13.7g | 13% | |
Dietary Fiber 1.1g | 13% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 0% |
Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
---|---|---|
Energy | 429 kcal (61%) | 151 kcal (21%) |
Protein | 19.99 g (111%) | 7.04 g (39%) |
Total Lipid (fat) | 22.01 g (96%) | 7.75 g (34%) |
Carbohydrate, By Difference | 38.99 g (37%) | 13.73 g (13%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
Calcium, Ca | 449 mg (98%) | 158 mg (35%) |
Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
Sodium, Na | 1281 mg (152%) | 451 mg (53%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
Fatty Acids, Total Saturated | 14 g (199%) | 4.93 g (70%) |
Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Mac & Cheese with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 89 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 56 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium