Mac & Cheese - 429 calories

Manufacturer Blount Seafood Corporation

Product Information and Ingredients

Mac & Cheese is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 429 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 54 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 077958694490.

This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.

Calories from fat: a total of 46.17% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 1 CONTAINER (284 g) of mac & cheese has 111% of the recommended daily needs of protein.

Fat 96% of DV

A serving of 1 CONTAINER (284 g) of mac & cheese has 96% of the recommended daily intake of fat.

Calcium 98% of DV

A serving of 1 CONTAINER (284 g) of mac & cheese has 98% of the recommended daily needs of calcium.

Sodium 152% of DV

A serving of 1 CONTAINER (284 g) of mac & cheese has 152% of the recommended daily intake of sodium.

Saturated Fats 199% of DV

A serving of 1 CONTAINER (284 g) of mac & cheese has 199% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Rigate Pasta (water
  • Semolina
  • Egg Whites
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • American Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Skim Milk
  • Milkfat
  • Salt
  • Carrageenan
  • Cellulose Gum)
  • Light Cream
  • Cheese Sauce (cheddar Cheese [pasteurized Milk Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Milkfat
  • Whey
  • Enzyme Modified Cheese [pasteurized Milk
  • Water
  • Sodium Phosphate
  • Milkfat
  • Salt
  • Cheese Culture
  • Enzymes]
  • Sodium Phosphate
  • Modified Food Starch
  • Salt
  • Lactic Acid
  • Sodium Alginate
  • Sorbic Acid [preservative])
  • White Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Contains 2% Or Less Of: Butter (cream
  • Salt)
  • Water
  • Modified Food Starch
  • Wheat Flour
  • Salt
  • Seasoning (yeast Extract
  • Maltodextrin
  • Salt) And Nisin Preparation
UPC Code: 077958694490
Mac & Cheese UPC Bar Code UPC: 077958694490

Nutrition Facts

Serving Size 1 CONTAINER (284 g)

Amount Per Serving
Calories 429 Calories from Fat 198
% Daily Value*
Total Fat 22g 96%
Saturated Fat 14g 199%
Trans Fat 0.51g
Cholesterol 54mg 51%
Sodium 0mg 0%
Total Carbohydrate 39g 37%
Dietary Fiber 3.1g 35%
Sugars 7g
Protein 20g
Vitamin A 85% Vitamin C 0%
Calcium 98% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 151 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 34%
Saturated Fat 4.9g 70%
Trans Fat 0.18g
Cholesterol 19mg 18%
Sodium 451mg 53%
Total Carbohydrate 13.7g 13%
Dietary Fiber 1.1g 13%
Sugars 2g
Protein 7g
Vitamin A 30% Vitamin C 0%
Calcium 35% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (284 g) Standard Serving 100g
Energy429 kcal (61%)151 kcal (21%)
Protein19.99 g (111%)7.04 g (39%)
Total Lipid (fat)22.01 g (96%)7.75 g (34%)
Carbohydrate, By Difference38.99 g (37%)13.73 g (13%)
Fiber, Total Dietary3.1 g (35%)1.1 g (13%)
Sugars, Total6.99 g (79%)2.46 g (28%)
Calcium, Ca449 mg (98%)158 mg (35%)
Iron, Fe1.79 mg (28%)0.63 mg (10%)
Sodium, Na1281 mg (152%)451 mg (53%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1500 IU (85%)528 IU (30%)
Fatty Acids, Total Saturated14 g (199%)4.93 g (70%)
Fatty Acids, Total Trans0.51 g (7%)0.18 g (3%)
Cholesterol54 mg (51%)19 mg (18%)

Calories Burn off Time

How long would it take to burn off Blount Seafood Corporation Mac & Cheese with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less89 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium