Mac & Cheese - 290 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Mac & Cheese is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 CUP PREPARED | ABOUT (71 g) and 290 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 760263850018.
This product is high in sodium.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 1 CUP PREPARED | ABOUT (71 g) of mac & cheese has 30% of the recommended daily intake of sodium.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Butter (cream
- Salt)
- Coconut Oil
- Corn Syrup Solids
- Salt
- Dried Red Bell Pepper
- Nonfat Dry Milk
- Sugar
- Dried Garlic
- Yeast Extract
- Citric Acid
- Natural Flavors
- Annatto Extract (color)
- Spice
- Chipotle Pepper
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 4% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 12% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 1437mg | 43% | |
| Total Carbohydrate 62g | 15% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 408 kcal (14%) |
| Protein | 8 g (11%) | 11.27 g (16%) |
| Total Lipid (fat) | 8 g (9%) | 11.27 g (12%) |
| Carbohydrate, By Difference | 44 g (10%) | 61.97 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 6 g (17%) | 8.45 g (24%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 1020 mg (30%) | 1437 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Mac & Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium