Mac & Cheese - 290 calories

Manufacturer B&g Foods North America, Inc.

Product Information and Ingredients

Mac & Cheese is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 CUP PREPARED (71 g) and 290 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 760263850032.

This product is high in sodium and saturated fats.

Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.

Sodium 31% of DV

A serving of 1 CUP PREPARED (71 g) of mac & cheese has 31% of the recommended daily intake of sodium.

Saturated Fats 21% of DV

A serving of 1 CUP PREPARED (71 g) of mac & cheese has 21% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Pasta (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whey
  • Four Cheese Blend [parmesan Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Swiss Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Blue Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)]
  • Butter (cream
  • Salt)
  • Corn Starch
  • Coconut Oil
  • Corn Syrup Solids
  • Salt
  • Dried Onion
  • Nonfat Dry Milk
  • Sugar
  • Dried Garlic
  • Spice
  • Yeast Extract
  • Xanthan Gum
  • Citric Acid
  • Natural Flavor
UPC Code: 760263850032
Mac & Cheese UPC Bar Code UPC: 760263850032

Nutrition Facts

Serving Size 1 CUP PREPARED (71 g)

Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value*
Total Fat 8g 9%
Saturated Fat 6g 21%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 44g 10%
Dietary Fiber 2g 6%
Sugars 7g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 408 Calories from Fat 101
% Daily Value*
Total Fat 11.3g 12%
Saturated Fat 8.5g 30%
Trans Fat 0g
Cholesterol 21mg 5%
Sodium 1479mg 44%
Total Carbohydrate 62g 15%
Dietary Fiber 2.8g 8%
Sugars 10g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED (71 g) Standard Serving 100g
Energy290 kcal (10%)408 kcal (14%)
Protein9 g (13%)12.68 g (18%)
Total Lipid (fat)8 g (9%)11.27 g (12%)
Carbohydrate, By Difference44 g (10%)61.97 g (15%)
Fiber, Total Dietary2 g (6%)2.8 g (8%)
Sugars, Total7 g (20%)9.86 g (28%)
Calcium, Ca100 mg (5%)141 mg (8%)
Iron, Fe1.44 mg (6%)2.03 mg (8%)
Sodium, Na1050 mg (31%)1479 mg (44%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)141 IU (2%)
Fatty Acids, Total Saturated6 g (21%)8.45 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)21 mg (5%)

Calories Burn off Time

How long would it take to burn off B&g Foods North America, Inc. Mac & Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium