Mac & Cheese With Gorgonzola Cheese - 290 calories

Manufacturer Raley's

Product Information and Ingredients

Mac & Cheese With Gorgonzola Cheese is manufactured by Raley's with a suggested serving size of 1 CUP (200G) | PREPARED ABOUT (74 g) and 290 calories per serving. The nutritional value of a suggested serving of mac & cheese with gorgonzola cheese includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 046567032849.

Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Macaroni Durum Wheat Semolina
  • Process Cheese Food In Powder [cheddar Cheese
  • Gouda Cheese And Blue Cheese Blend (pasteurized Milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Whey Powder
  • Salt
  • Sodium Citrate
  • Disodium Phosphate]
  • Powdered Sunflower Oil Preparation (sunflower Oil
  • Glucose Syrup
  • Sodium Caseinate
  • Silicon Dioxide)
  • Whey Powder
  • Potato Starch
  • Gorgonzola Cheese Powder (milk
  • Salt
  • Rennet
  • Cheese Cultures)
  • Natural Flavor
  • Salt
  • Garlic Powder
  • Onion Powder
  • Yeast Extract
  • Turmeric Powder

Nutrition Facts

Serving Size 1 CUP (200G) | PREPARED ABOUT (74 g)

Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value*
Total Fat 8g 9%
Saturated Fat 3g 11%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 44g 11%
Dietary Fiber 1g 3%
Sugars 6g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 392 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 12%
Saturated Fat 4.1g 15%
Trans Fat 0g
Cholesterol 14mg 3%
Sodium 959mg 30%
Total Carbohydrate 59.5g 15%
Dietary Fiber 1.4g 4%
Sugars 8g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese With Gorgonzola Cheese Nutritional Value

Nutrient Suggested Serving 1 CUP (200G) | PREPARED ABOUT (74 g) Standard Serving 100g
Energy290 kcal (11%)392 kcal (15%)
Protein10 g (15%)13.51 g (20%)
Total Lipid (fat)8 g (9%)10.81 g (12%)
Carbohydrate, By Difference44 g (11%)59.46 g (15%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total6 g (18%)8.11 g (24%)
Calcium, Ca150 mg (9%)203 mg (12%)
Iron, Fe1.08 mg (4%)1.46 mg (6%)
Sodium, Na710 mg (22%)959 mg (30%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (11%)4.05 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)14 mg (3%)

Calories Burn off Time

How long would it take to burn off Raley's Mac & Cheese With Gorgonzola Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mac & cheese with gorgonzola cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium