Mac & Cheese With Ham - 520 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Mac & Cheese With Ham is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 520 calories per serving. The nutritional value of a suggested serving of mac & cheese with ham includes 75 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 738912022604.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.06% of the calories in the suggested servig of this product come from fat.
Protein 187% of DV
A serving of 1 PACKAGE (397 g) of mac & cheese with ham has 187% of the recommended daily needs of protein.
Fat 134% of DV
A serving of 1 PACKAGE (397 g) of mac & cheese with ham has 134% of the recommended daily intake of fat.
Sodium 256% of DV
A serving of 1 PACKAGE (397 g) of mac & cheese with ham has 256% of the recommended daily intake of sodium.
Saturated Fats 179% of DV
A serving of 1 PACKAGE (397 g) of mac & cheese with ham has 179% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cooked Macaroni Product (semolina Enriched With Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Diced Ham (ham
- Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Natural Smoke Flavor
- Sodium Nitrite)
- Half And Half (milk
- Cream)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of Milkfat
- Salt
- Sodium-alginate
- Lactic Acid
- Apocarotenal [color])
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Less Than 2% Of Modified Food Starch
- Canola Oil
- Panko Bread Crumbs (unbleached Wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Yeast Extract
- Natural Flavors
- Disodium Phosphate
- Xanthan Gum)
- Maltodextrin
- Salt
- Rice Wine Vinegar (water
- Rice)
- Yeast Extract
- Disodium Phosphate
- Flavor (maltodextrin
- Nonfat Dry Milk
- Milkfat
- Natural Flavor
- Salt
- Disodium Phosphate)
- Blue Cheese Powder (blue Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes])
- Xanthan Gum
- Natural Flavor (cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Maltodextrin
- Whey Powder
- Modified Corn Starch
- Natural Flavor
- Disodium Phosphate
- Milkfat)
- Natural Parmesan Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Water
- Nonfat Dry Milk
- Disodium Phosphate
- Salt)
- Mustard Flour
- Spice
- Vital Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 134% | |
Saturated Fat 9g | 179% | |
Trans Fat 0g | ||
Cholesterol 75mg | 99% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 73% | |
Dietary Fiber 2g | 32% | |
Sugars 4g | ||
Protein 24g |
Vitamin A 40% | Vitamin C 0% |
Calcium 60% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 34% | |
Saturated Fat 2.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 19mg | 25% | |
Sodium 390mg | 65% | |
Total Carbohydrate 13.9g | 18% | |
Dietary Fiber 0.5g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese With Ham Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
---|---|---|
Energy | 520 kcal (103%) | 131 kcal (26%) |
Protein | 24.02 g (187%) | 6.05 g (47%) |
Total Lipid (fat) | 21.99 g (134%) | 5.54 g (34%) |
Carbohydrate, By Difference | 54.98 g (73%) | 13.85 g (18%) |
Fiber, Total Dietary | 2 g (32%) | 0.5 g (8%) |
Sugars, Total | 4.01 g (64%) | 1.01 g (16%) |
Calcium, Ca | 198 mg (60%) | 50 mg (15%) |
Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
Sodium, Na | 1548 mg (256%) | 390 mg (65%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (40%) | 126 IU (10%) |
Fatty Acids, Total Saturated | 9.01 g (179%) | 2.27 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (99%) | 19 mg (25%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Mac & Cheese With Ham with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in mac & cheese with ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 108 minutes |
Dancing | 95 minutes |
Golfing | 95 minutes |
Hiking | 87 minutes |
Light Gardening | 95 minutes |
Stretching | 173 minutes |
Walking - 3.5 mph | 113 minutes |
Weight Training - light workout | 144 minutes |
Aerobics | 65 minutes |
Basketball | 71 minutes |
Bicycling - 10 mph or more | 53 minutes |
Running - 5 mph | 53 minutes |
Swimming | 61 minutes |
Walking - 4.5 mph | 68 minutes |
Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium