Mac 'n' Cheese Dinner - 250 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Mac 'n' Cheese Dinner is manufactured by Food Town Stores Inc. with a suggested serving size of 0.5 BOX, (MAKES ABOUT 1 CUP PREPARED) | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of mac 'n' cheese dinner includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 035826085627.
This product is a good source of thiamin .
Mac 'n' Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 41% of DV
A serving of 0.5 BOX, (MAKES ABOUT 1 CUP PREPARED) | ABOUT (70 g) of mac 'n' cheese dinner has 41% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce Mix (whey
- Wheat Flour
- Salt
- Food Starch Modified
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Yeast Extract
- Natural Flavor
- Disodium Phosphate
- Yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 0.5 BOX, (MAKES ABOUT 1 CUP PREPARED) | ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 12% | |
Dietary Fiber 2g | 6% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 629mg | 18% | |
Total Carbohydrate 72.9g | 17% | |
Dietary Fiber 2.9g | 8% | |
Sugars 10g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac 'n' Cheese Dinner Nutritional Value
Nutrient | Suggested Serving 0.5 BOX, (MAKES ABOUT 1 CUP PREPARED) | ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 357 kcal (13%) |
Protein | 9 g (12%) | 12.86 g (18%) |
Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
Carbohydrate, By Difference | 51 g (12%) | 72.86 g (17%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 7 g (20%) | 10 g (28%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
Sodium, Na | 440 mg (13%) | 629 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.7 mg (41%) | 1 mg (58%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Mac 'n' Cheese Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mac 'n' cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium