Mac-pea Salad - 137 calories
Manufacturer Other
Product Information and Ingredients
Mac-pea Salad is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 137 calories per serving. The nutritional value of a suggested serving of mac-pea salad includes 16 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021333350105.
Calories from fat: a total of 44.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (durum Semolina
- Niacin
- Ferrous Sulfate (iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Modified Food Starch
- Egg Yolk
- Salt
- Mustard Flour
- Xanthan Gum
- Potassium Sorbate As A Preservative)
- Peas (peas
- Salt)
- Sugar
- Cheddar Cheese (mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto (color)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (natural Mold Inhibitor)
- Water
- Onion
- Celery
- Dill Relish (cucumbers
- Water
- Vinegar
- Salt
- Calcium Chloride
- Alum
- Xanthan Gum
- Natural Flavors
- Garlic Powder
- Potassium Sorbate (preservative)
- Polysorbate 80
- Turmeric)
- Salt
- Sodium Benzoate
- Potassium Sorbate Added As A Preservative
- Delika Gum (xanthan Gum
- Guar Gum And Gum Tragacanth
- Standardized With Dextrose)
- Onion Powder
- Black Pepper
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 137 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 10% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 137 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 10% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 5% | |
Sodium 196mg | 8% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac-pea Salad Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 137 kcal (7%) | 137 kcal (7%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 6.8 g (10%) | 6.8 g (10%) |
Carbohydrate, By Difference | 16 g (5%) | 16 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 9 g (36%) | 9 g (36%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 196 mg (8%) | 196 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Mac-pea Salad with 137 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mac-pea salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 38 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium